Monday, February 21, 2011

20-miles and a recovery

I completed my longest run of the season, yesterday. A 20-miler without a stopwatch, or my asthma inhaler. No matter and no problem.

Today the Ironman Texas beat goes on. Strength training in the morning and cycling in the afternoon. In between I'll have my Zoot compression socks on and my feet up.

Stay tuned...

3 comments:

Brandon said...

you look quite comfortable. :-)

Mike said...

Love the socks! :)

Hope you don't mind me spamming you BUT this is a very worthy cause. We're setting up a virtual run for the victims of Christchurch in NZ. If you've got a spare couple of minutes maybe you could check out our blog

http://run4chch.wordpress.com/

Andy said...

Compression socks??? I love those things. I have CEP though, I don't think the brad really matters, as long as it makes your legs happy! Hope you had a great weekend!